Plus, inflatable balance beams can be deflated and rolled-up for efficient storage, making them a great for any space. This makes them a great choice for those in search of a feel that more closely resembles competition beams, with extra safety and convenience that’s great for use in the home or in the gym. Inflatable balance beams, on the other hand, are lighter and provide more rebound than their foam-filled counterparts. The heavier and slightly more cushioned of the two options, foam balance beams are filled with strong foam and lined with rubber for durability. In the soft category, athletes typically have two choices: foam and air. Likewise, low beams with hard materials may prevent falls, but they can cause rolled ankles due to their rigidity.Īlternatively, soft balance beams provide a safer, more cushioned experience for training. A fall on one isn’t likely to feel good, and may even cause injury. However, there is no denying it: competition gymnastics balance beams are hard. Today’s competitive beams are spring-loaded to reduce stress from high-difficulty maneuvers and covered in leather or suede to achieve a balance of softness and grip. This is especially true if your low balance beam is also an inflatable gymnastics beam.Īfter height, the next characteristic to consider when shopping for a practice balance is material-specifically, what the beam itself is made of. Low balance beam gymnastics is superior for those training (and falling) frequently. Moving to the other end of the spectrum, on-ground balance beams have no space between their undersides and the top of the ground There’s a reason for this ultra-low height: it helps prevent rolled ankles and other leg injuries while still giving the gymnasts the feeling of a raised platform. For those trying out new maneuvers and falling frequently, sometimes lower is better. The fall from 4 feet doesn’t always feel so good. However, they also add pressure of a different kind. For those who want to simulate a competitive feel, off-ground beams certainly add beneficial pressure. Practice beams for home use are rarely taller than this. The shorter the balance beam, the safer it is and the harder it will seem for users to feel like they’re in a competition.Ī competitive gymnast balance beam is 125 centimeters (or 4.1 feet) off the floor. The taller a balance beam is, the better it is at simulating competition and the harder falls from it will feel. Off-Ground Balance Beamsīalance beams come in a wide range of heights - each with benefits and drawbacks proportional to its distance to the ground. Short: Learn why low-beam gymnastics and inflatable balance beam products are the better choice for training, and why you want the best of both worlds when it comes to beam width. In the sections that follow, our experts at AirTrack provide insight each on these factors while comparing different types of balance beam gymnastics equipment. Ultimately, it’s up to the athlete, coach, or gym owner to weigh each of these factors against their individual needs to find the right beam. However, the most important factor is whether the beam sits on the ground or off. These factors include length, width, and color. When selecting a balance beam for home and gym use, you’ll have a number of options to choose from, and a number of factors to consider. Types of Gymnastic Balance Beams for Home Use & Gym The most common balance beam skill types include: Balance Beam Skill Typesĭepending on a gymnast’s skill level, he or she will perform several different skills on a balance beam. Balance beams are used by both male and female athletes to improve balance and flexibility. In the balance beam event, gymnasts stand atop the balance beam and perform a routine consisting of turns, flips, and other maneuvers. What is a Balance Beam?Ī balance beam is a long, narrow obstacle and focal point of one of four primary events in women’s gymnastics. In this guide, our experts at AirTrack cover all of them. When it comes to actually buying a balance beam, there are several factors to consider. That’s right: an at-home practice balance beam is an excellent way to refine routines, hone general balance, and even improve flexibility. For aspiring gymnasts and all athletes who want to practice their balance, this allure extends beyond the gym. One of the most elegant and electrifying events in gymnastics, the balance beam is an obstacle with an allure all its own.
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